Music Monday-The Birthday Edition

Today is my 32nd birthday. My theme for the year is INTENSITY. I posted all about intensity and my intentions for this year on my personal blog.

I wanted to capture what that meant in a song and when I think of intensity, I think of one of my energetic muses, Beyonce.

queen b┬áThis mix of her song “Flawless” never fails to get me moving and energized. I feel ready to tackle a run, intense workout or crazy workday.

I hope this song helps you through your Monday and gets you motivated. Crank it up, drink some lemon water, put on some lipstick and get going.

Although I may not always physically wake up like this, I hope in my 32nd year I can metaphorically wake up in roller skates, bright tights, super fun make up and my high side-pony tail!


Music Monday: The Funnnnn Edition

Ed & I have been stuck in our own heads so much lately. We have been processing life, intentions, our journey, new directions, careers, relationships, family and all things spiritual, in big ways. We have been sending each other lengthy texts everyday and find ourselves getting together more and more to “process.”

Although these moments of realization, questioning and soulful connecting are SO necessary, so is some funnnnn (extra nnnnns necessary).

These week’s Music Monday is dedicated to all of you who just need a moment of sillyness. Life is heavy and it requires lightness to get us through all the serious moments.

Sometimes, we need to DANCE without a care, in our chonies, with our friends. We need to high kick, jump around and sing along.

Enjoy this random act of craziness and make up your dance to it!

We want to know, how do you find funnnnnn and get outside of your own head? Please let us know in the comments!