Music Monday: Tyrone

The past few Mondays I have explored the Yamas and how I am integrating them into my life, both on and off the mat. I hosted an extremely, soulful Intro to the Chakras workshop over the weekend and made some amazing connections with other yogis on a journey through the rainbow bridge. I visited a new yoga studio over the weekend. I moved, meditated and sat in stillness through a dharma talk.

I love exploring my spiritual side and sometimes, that includes some soul. Sometimes, that means drawing boundaries and telling some fools to move on, but with soul.

No one knows how to do that better than my girl Badu. Enjoy one of my favorite karaoke jams.

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