This week I focused on my solar plexus chakra. This chakra is located around the navel area and is associated with confidence, empowerment and self-assurance. The solar plexus chakra is mostly thrown off balance by SHAME. This can leave one feeling doubtful, without a strong sense of self or lacking in assurance. On a physical level, this can produce digestive issues, problems with the liver or ulcers.
This is one of my stronger, balanced chakras, but it has not always been that way. I think as a woman, shame can be a stronger force. It is not always encouraged or taught to speak up for yourself or feel confident in who you are. I feel it is almost discouraged at times to feel good about yourself and it’s automatic to downplay or refute compliments.
I have worked hard to re-train my brain and gut instincts to know that I am enough. I am confident and happy with who I am. I have work to do still and I will always try to improve, but I am OK with being imperfect. I am confident in myself and continue to honor the power within me.
I chose Dancer’s pose for the solar plexus chakra. This pose looks very pretty and effortless, but it takes strength and balance. The standing foot needs to be firmly ground into the earth. You keep the hips level, while lifting up the foot. It is a deep backbend and chest opener, while the shoulders, head and mind stay relaxed. I feel this a wonderful metaphor for what it’s like to be a woman. It can be a huge balancing act of putting forth an effortless, beautiful image, while exuding great amounts of strength and balance behind the scenes.
This week can you practice honoring the power within you? Can you remind yourself that you are enough? Can you unapologetically embody our strengths, flaws and confidence?
Honor the power within you.