Music Monday-The Birthday Edition

Today is my 32nd birthday. My theme for the year is INTENSITY. I posted all about intensity and my intentions for this year on my personal blog.

I wanted to capture what that meant in a song and when I think of intensity, I think of one of my energetic muses, Beyonce.

queen b This mix of her song “Flawless” never fails to get me moving and energized. I feel ready to tackle a run, intense workout or crazy workday.

I hope this song helps you through your Monday and gets you motivated. Crank it up, drink some lemon water, put on some lipstick and get going.

Although I may not always physically wake up like this, I hope in my 32nd year I can metaphorically wake up in roller skates, bright tights, super fun make up and my high side-pony tail!


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